Have you felt worried about how being in the NICU will impact your connection or bond with your baby? You're not alone, because so many parents worry about this.
Or maybe you feel like you're not close or bonding with your child the way you want to. However you feel, it's okay. If you don't feel connected now, it doesn't mean that connection won't grow with time...because it will!
As a certified NICU occupational therapist, I've helped hundreds of NICU families navigate the NICU and nourish healthier experiences for their babies.
This guide walks you through strategies that will help you calm your mind so you can connect with your baby.
✅ From unsure how to bond with your baby in the NICU to plenty of options to explore
✅ From nerves and anxiety, to learning breathing strategies that can calm your mind and body
✅ Go from feeling out of control, to learning strategies that help you build a rhythm and focus for your NICU days
Topics in this guidebook include:
✔ Introduction to Connecting with Your NICU Baby
✔ Opportunities to Bond and Grow Closer to Your Baby
✔ Calm Your Mind to Connect with Your Baby
✔ Calming Activity #1: Breathwork
✔ Calming Activity #2: Mindful Coloring
✔ Calming Activity #3: Daily Journaling
✔ Calming Activity #4: Creating a Routine
✔ Calming Activity #5: Grounding
✔ Calming Activity #6: Explore Self-Care
✔ Positive Affirmation Cards
Being postpartum is hard enough without layering in a NICU stay. Your mental health matters in this season. This guidebook helps you explore strategies that can help calm your mind and heart in this time of life.
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**No refunds are available for this product due to the instant downloadable nature of the PDF. Immediately following purchase, you will receive an email to access your NICU Guide.